We all love sleep, and getting enough for good health is a no brainer, but what about adhering to a strict sleep schedule? If you are like me, you usually don’t go to bed at the exact same time each night, and probably sleep in on the weekends. While this doesn’t seem like the end of the world, it is surprisingly bad for you.
Sticking to a food schedule (eating the same time each day) is good for you, but doing the same with your sleep is equally important. Doing both is sure to make you feel a lot better over time. Set reminders on your phone if you have to!