Day 58 – Slumber Blunders

We all love sleep, and getting enough for good health is a no brainer, but what about adhering to a strict sleep schedule? If you are like me, you usually don’t go to bed at the exact same time each night, and probably sleep in on the weekends. While this doesn’t seem like the end of the world, it is surprisingly bad for you.

Sticking to a food schedule (eating the same time each day) is good for you, but doing the same with your sleep is equally important. Doing both is sure to make you feel a lot better over time. Set reminders on your phone if you have to!

Click on the image below for more info.
bigstock-beautiful-young-brunette-woman-28455638

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s