Day 45 – Sunshine

We all no that getting too much sun is bad for you. But did you know that small amounts of sunlight is actually a big part of staying healthy? I try to get some by going on my walks during break at work. There are a ton of good effects that the sun has on our bodies, and it should not come as a surprise; we have been evolving with the sun for millions of years! It makes sense that we would get use to it, and, in fact, need it to stay healthy.

But what are these good health effects I speak of? Click on the image below to find out!


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