Day 38 – Facts about Alchohol

We all know that when a person drinks, they should do it in moderation. But did you also know that there are actually some health benefits to including some alcohol in your diet? (This does not include sugary drinks, since the high volumes of sweeteners outweigh the health benefits.) Most of us have heard the common fact that red wine is good for your heart, but in fact any alcohol will do the same trick. Interestingly enough, heart health is not the only benefit that alcohol provides. There are other healthy perks to having a drink as well. Click on the image below for more info.

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