Day 21

Today was pretty relaxing for my diet. I took the day off from running to give my legs a chance to recuperate. Setting time aside for R & R is actually good for a diet and exercise regiment. It gives your muscles time to rebuild, and allows your body time to flush out the lactic acid built up in your system from working out. For more info about how breaks in your routine are actually a good thing, click on the image below.

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And for more info about Lactic Acidosis click here.

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