Day 17 was a good milestone in my diet. I ran more than I ever have and I slept better than any other day on my diet so far. My energy levels are getting higher with every passing day! Having all of this natural energy is what has allowed me to stop taking my medications that once gave me the good mood and energy I so desperately needed due to having such a lack of both from my unhealthy lifestyle. So how do healthy foods makes this possible? Well, just about every healthy food is also great a source of natural energy. Having a healthy body allows for a more stable and natural body chemistry which results in a better “feel” in general, both physically and mentally. Click on the image below for more info on how healthy eating promotes good energy.